Strength Programming and Conditioning for Athletes

This chapter delves into various strength training programming methods such as linear periodization, undulating periodization, RPE, and high and low CNS stress training. It highlights the importance of setting up tailored programs for athletes across different sports and provides insights into structuring training for recreational athletes, including a 50-year-old cyclist. The discussion also covers incorporating plyometrics, basic movement patterns, and core stability exercises into training sessions efficiently while maintaining a balance between different fitness components.