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The Marie Forleo Podcast
418 - From People Pleaser to Boundary Boss with Terri Cole
Dec 10, 2024
Terri Cole, a licensed psychotherapist and relationship expert, dives into the journey from being a people pleaser to becoming a 'Boundary Boss.' She shares personal anecdotes showcasing the importance of setting healthy boundaries, especially during the holiday season. The conversation highlights the cultural pressures on women to prioritize others' needs, empowering listeners to recognize their limits. Through humor and practical techniques, Cole emphasizes effective communication and self-awareness as keys to fostering authentic relationships and enhancing emotional well-being.
47:05
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Quick takeaways
- Establishing healthy boundaries is essential for personal well-being, particularly to avoid resentment and stress during busy periods like holidays.
- Learning to say no gracefully empowers individuals to assert their needs without seeking approval, fostering healthier relationships and self-respect.
Deep dives
The Importance of Boundaries
Establishing healthy boundaries is crucial for maintaining personal well-being, particularly during the hectic holiday season. The conversation highlights how many people struggle with saying no due to societal pressures to be agreeable or nice. The speaker shares their own journey from being a 'boundary disaster' to understanding the significance of enforcing limits to avoid resentment and stress. This shift is essential for reclaiming personal power and fostering healthier relationships, emphasizing that saying no often serves as a vital gift to oneself.
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