The Marie Forleo Podcast 418 - From People Pleaser to Boundary Boss with Terri Cole
Dec 10, 2024
Terri Cole, a licensed psychotherapist and relationship expert, dives into the journey from being a people pleaser to becoming a 'Boundary Boss.' She shares personal anecdotes showcasing the importance of setting healthy boundaries, especially during the holiday season. The conversation highlights the cultural pressures on women to prioritize others' needs, empowering listeners to recognize their limits. Through humor and practical techniques, Cole emphasizes effective communication and self-awareness as keys to fostering authentic relationships and enhancing emotional well-being.
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Terri Cole's Journey to Boundaries
- Terri Cole shares her personal journey from being a talent agent to a psychotherapist.
- Her experience with poor boundaries and overgiving led her to specialize in helping others set healthy boundaries.
Reflecting on Boundary Setting
- Reflect on how you feel after setting boundaries.
- If you experience resentment, examine your reasons for giving or overgiving.
The Good Girl Paradigm
- Many women are raised to be people-pleasers, which often leads to disordered boundaries.
- Society often praises self-abandoning behaviors, reinforcing unhealthy patterns.
