Mentally Stronger with Therapist Amy Morin 96 — Stop Venting. It's Making Your Mental Health Worse.
Apr 5, 2024
Learn why venting can worsen your mental health and discover more effective ways to manage anger. Explore the negative impact of venting on relationships and find therapeutic solutions. Embrace constructive approaches for dealing with emotions and prioritize calmness for better mental health.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
The Negative Impact of Venting on Mental Health and Relationships
02:09 • 2min
Navigating Social Interactions and Therapeutic Solutions
04:31 • 5min
Constructive approaches to dealing with emotions and concerns
09:20 • 2min
Embracing Calmness for Better Mental Health
11:44 • 2min
