96 — Stop Venting. It's Making Your Mental Health Worse.
Mentally Stronger with Therapist Amy Morin
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Constructive approaches to dealing with emotions and concerns
This chapter discusses the harmful effects of venting on mental health and offers constructive alternatives such as seeking diverse perspectives, identifying emotions, and selecting appropriate confidants to share concerns. It cautions against the dangers of online venting and the contagiousness of emotions.
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