96 — Stop Venting. It's Making Your Mental Health Worse.
Mentally Stronger with Therapist Amy Morin
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The Negative Impact of Venting on Mental Health and Relationships
Exploring the detrimental impact of expressing anger as a coping mechanism, this chapter reveals how venting can escalate mental health issues instead of resolving them. It cautions against the misconception that venting is cathartic, citing evidence that it can exacerbate depression and PTSD symptoms, ultimately straining relationships and overall well-being.
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