Tom Bilyeu's Mindset Playbook Dave Asprey on How Nootropics Can Supercharge Your Brain and Unlock the Real You
Jan 23, 2025
Dave Asprey, founder of Bulletproof Coffee and best-selling author, shares insights on biohacking and cognitive enhancement. He dives into the powerful effects of nootropics for brain performance and discusses how gratitude can elevate mental well-being. Asprey emphasizes the impact of breathwork on emotional healing and reveals secrets for longevity, including dietary tips and the importance of connecting with nature. His practical advice on cold exposure and daily habits offers listeners actionable steps to boost their health and vitality.
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Nootropics for Cognition Enhancement
- Enhance your cognition with nootropics like aniracetam for improved memory and reduced stress.
- Experiment with individual nootropics to find the right combination for your brain, as effects vary.
Traits of Game Changers
- Game changers prioritize smarter, faster, and happier actions, not wealth or fame.
- Getting outside your head, through methods like psychedelics or holotropic breathing, promotes self-awareness.
Holotropic Breathing and Birth Trauma
- Dave Asprey describes a profound experience with holotropic breathing, a technique developed by Stan Grof.
- Grof's research revealed patterns in birth trauma's influence on people's lives.
