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The J-Curve of Learning
- Learning new skills or behaviors often follows a "J-curve",
- meaning you might get worse before you get better.
The Wheel of Suffering
- Desire is never satisfied, leading to a cycle of craving and aversion.
- This "wheel of suffering" is a root cause of human suffering.
Sabbath as Escape
- Escape the "wheel of suffering" by practicing Sabbath.
- Sabbath is a boundary against endless craving and aversion.