Sabbath 02: Rest / An Act of Resistance
Rule of Life
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The Number One Thing Isn't to Avoid the Deeper Emotions
There's an on-ramp, if you will, to intimacy that happens through these emotions. Avoidance is most people's most popular coping strategy because it's the quickest way to just get rid of the pain. But it actually is keeping us trapped in that wheel of suffering. So what I think practice is like Sabbath and the same could be true of silence or prayer of community is they open us up to a safe place to let these feelings pass through us.
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