Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Being Well with Forrest Hanson and Dr. Rick Hanson

Creating a Healthy Relationship (with Yourself) with Najwa Zebian

Oct 2, 2023
01:05:45
Snipd AI
Poet, activist, and author Najwa Zebian explores breaking free from the roles others place us in, creating healthy boundaries and feeling worthy from the inside-out. They discuss self-compassion, finding courage to act authentically, balancing intimacy and autonomy in relationships, and the power of forgiveness as a gift we give ourselves.
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Podcast summary created with Snipd AI

Quick takeaways

  • Building a home within oneself empowers self-worth and boundary-setting in relationships.
  • Authentic self-expression requires self-discovery, self-acceptance, and surrounding oneself with supportive environments.

Deep dives

The journey of self-discovery and personal growth

The podcast episode explores Nezwa Zabian's personal journey of self-discovery and personal growth. Nezwa shares her experiences of feeling a deep void and struggling to find her place in the world. She talks about her process of moving to Canada, facing cultural differences, and feeling even more isolated. Nezwa discusses how she found solace in writing and how helping others empowered her to heal herself. She emphasizes the importance of building a home within herself and the significance of self-acceptance and self-awareness in the process. Nezwa shares her insights on the balance between autonomy and intimacy in relationships, and the need for healthy expectations and connections with others. She also discusses the power of forgiveness as a gift to oneself, allowing for personal growth and moving forward from past pain.

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highlights

Listen to the best highlights from the podcasts you love and dive into the full episode