Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Creating a Healthy Relationship (with Yourself) with Najwa Zebian

Being Well with Forrest Hanson and Dr. Rick Hanson

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Balancing Intimacy and Autonomy in Relationships

This chapter explores the concepts of intimacy and autonomy in relationships, emphasizing the importance of finding a balance between the two. It delves into the imbalances individuals may have, as well as the journey of developing autonomy and a sense of worthiness. The chapter also touches on the dangers of co-dependency and hyper-independence, and the importance of setting healthy boundaries.

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