Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 3min
The Good Life Bucket Model
02:35 • 4min
The Good Life Buckets Revealed
06:46 • 5min
The Third Law of Health
12:01 • 2min
The Three Laws of the Buckets
13:53 • 3min
The Good Life Bucket Quiz - Step One
16:36 • 5min
BetterHelp - Get 10% Off Your First Month
22:01 • 3min
Is There a Universal Standard for Physical and Mental Health?
24:42 • 3min
The Importance of Physical and Mental Health
27:42 • 5min
Mind-Stilling Practices
32:45 • 3min
The Biggest Vitality Bucket Filler
35:33 • 2min
The Relationship Between Nutrition and Your Vitality Bucket
37:54 • 6min
Sleep Is the Ultimate Mediator for Nutrition and Movement
43:27 • 4min
You Need a Budget - A Money Management App for Your Financial Goals in 2023
47:52 • 3min
The Connection Bucket
50:44 • 3min
The Four Levels of Connection
53:30 • 6min
How to Subvert a Text Roulette Message
59:16 • 2min
The Connection Bucket Filler
01:01:03 • 5min
The Contribution Bucket
01:05:54 • 2min
Filling the Contribution Bucket
01:07:55 • 3min
Kickstart Your Life 2023 - The Sweet Spot Between Work and Meaning and Purpose
01:11:09 • 6min