6min chapter

Good Life Project cover image

A Simple Model for a Really Good Life | 2023 Kickstart

Good Life Project

CHAPTER

The Relationship Between Nutrition and Your Vitality Bucket

Sleep is kind of like the universal regulator for all of these different things. Sleep mediates every other system in the body, your endocrine system, your nervous system. We tend not to like to talk about sleep, even though it's so critically important. But we actually do have a lot more control over our sleep than we think. And I'll share what I call the big five tips around sleep hygiene.

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