The Revive Stronger Podcast
423: Why Your Technique Is Holding You Back - Geoffrey Verity Schofield
Jul 6, 2024
Geoffrey Verity Schofield discusses his remarkable muscle growth journey, critiques excessive focus on technique. Topics include training without competition, defining good technique, managing fatigue, applying scientific principles, and deciding on bodybuilding competition. They also touch on the natty or not debate and the lengthened partial experiment in training.
01:33:42
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Quick takeaways
- Balancing personal experience with scientific knowledge is crucial for optimal training decisions.
- Incorporating partial movements requires targeting the most challenging range of motion for effective muscle stimulation.
Deep dives
Importance of Personal Experience and Science in Training
Balancing personal experience and scientific knowledge is crucial; while science offers insights and principles, personal experience provides individual context and practical wisdom in training decisions. Understanding that scientific studies provide guidelines, not rigid protocols, helps in tailoring training to unique needs and goals.
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