We have a special guest today , Geoffrey Verity Schofield, YouTuber, coach, author & all round top bloke.
He has seen remarkable muscle growth deep into his lifting career & we will learn how. Also we'll dive into his recent critique of excessive focus on technique and why it might be holding people back.
Geoff will also share his experience with his lengthened partial experiment and how he incorporates scientific research into his training. We discuss whether the bodybuilding stage tempts him, as well as his views on the natty or not debate & much more.
Timestamps:
00:00 Intro
01:07 Geoff's physical growth
06:33 Every pound of muscle matters
12:14 How to train when you're not competing
14:31 What is good technique?
25:26 Fatigue. When is it worrisome?
31:44 Are you really training hard and what does it look like?
38:28 Failure training
43:58 How to apply scientific principles and lengthened partials
54:55 Lengthened exposures within a set
01:00:51 Micro managing and over-analyse
01:04:11 Length of a set
01:11:19 Will you compete in the future?
01:23:08 Natty or not
https://www.youtube.com/@GVS/videos
instagram.com/geoffreyverityschofield
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