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13min chapter
423: Why Your Technique Is Holding You Back - Geoffrey Verity Schofield
The Revive Stronger Podcast
Muscle Growth Progress and Training Tips
The chapter explores the speaker's muscle growth journey, addressing assumptions about steroid use and discussing the factors influencing their gains like consistent training and diet. It reflects on the impact of different training stages on muscle development, focusing on arm specialization routines and the importance of genetics in bodybuilding. The conversation emphasizes the significance of tailored training approaches based on individual goals and preferences for sculpting a balanced physique.
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Listen to the best highlights from the podcasts you love and dive into the full episode