Boundless Life Q&A 441: Methylene Blue Madness, Gut Healing Mega-News-Flash, Homemade Morphine, Cheap Blood Sugar Hacks, Training 2 Vs. 4 Times Per Week & Much More!
Mar 24, 2022
Dive into the fascinating world of gut health and unconventional remedies! Discover the potential benefits and risks of methylene blue for cognitive function. Learn how homemade yogurt can revolutionize your digestive health. Explore the differences between gluten sensitivities and FODMAP intolerance, plus fun fiber sources like chia seeds. Uncover alternative natural methods for blood sugar management with lemon juice and bitter melon. Finally, challenge your fitness routine beliefs regarding training frequency and intensity. It's a health hack extravaganza!
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Cognitive Enhancement with Methylene Blue
- Enhance your cognition with methylene blue, a powerful nootropic.
- Use it sublingually as a troche, ideally combined with sunlight exposure for enhanced mitochondrial effects.
Fiber for Low-FODMAP Diets
- Combat constipation on a low-FODMAP diet with non-fermentable fiber sources.
- Try chia seed gel, pumpkin puree, or sea moss gel for gut-friendly fiber.
FODMAP Sensitivity vs. Gluten Sensitivity
- Gluten sensitivity is often mistaken for FODMAP sensitivity.
- Address gut issues by eliminating FODMAPs, not just gluten.