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Q&A 441: Methylene Blue Madness, Gut Healing Mega-News-Flash, Homemade Morphine, Cheap Blood Sugar Hacks, Training 2 Vs. 4 Times Per Week & Much More!

Boundless Life

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The Impact of Training Frequency versus Volume on Strength Gains

This chapter delves into the relationship between workout frequency and training volume, backed by a study from the Journal of Strength Conditioning Research. It highlights how training less frequently with higher intensity can yield equivalent strength and muscle gains compared to more frequent, lower intensity workouts, challenging common fitness myths.

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