#38 Atomic Habits Part III

1

Introduction

00:00 • 3min

2

Why Do We Feel Pleasure Instantly?

02:59 • 2min

3

Is There a Habit Loop?

04:59 • 2min

4

Is There a Way to Make It More Satisfying?

06:59 • 2min

5

The Costs of Your Bad Habits Are in the Present, While the Endorphins Are Delayable

09:00 • 3min

6

How to Add Instant Pleasure to Your Habits

11:36 • 2min

7

Is There a Way of Making You Feel Successful After Completing a Habit?

13:41 • 3min

8

Making the Positive Habit Visible

16:33 • 2min

9

You Know, Your Alternative Must Be in Line With the Person You Want to Be

18:29 • 2min

10

Is HABIC Tracking a Good Habit?

20:58 • 2min

11

The Sims

23:25 • 3min

12

You Can Give Immediate Feedback for Your Habits, Right?

26:27 • 2min

13

Habit Tracking - You Only Live Once

28:50 • 2min

14

Never Miss a Habit Two Times in a Row

30:45 • 2min

15

Just Showing Up Is Better Than Not Trying

32:32 • 3min

16

Activation Energy

35:04 • 2min

17

Good Hearts Law

36:39 • 3min

18

How an Accountability Partner Can Change Everything

39:20 • 3min

19

The Commitment and Consistency Principle

42:24 • 2min

20

Avoiding Bad Habits in the Moment

44:28 • 2min

21

Genes Do Not Determine Your Destiny

46:51 • 3min

22

How to Build Habits Around Your Personality

49:55 • 2min

23

How to Create Habits That Work for You

51:53 • 2min

24

Capitalizing on Your Differences

53:36 • 3min

25

The Goldilocks Rule

56:32 • 2min

26

Video Games Can Get You Into Focused Attention

58:30 • 3min

27

The Best Habit Forming Products of Those That Provide Continuous Forms of Novelty

01:01:21 • 2min

28

How to Fall in Love With the Process

01:03:10 • 2min

29

Are They Still Serving Me?

01:04:56 • 2min

30

Improvement Is Not Just About Learning Habits

01:06:50 • 3min

31

How to Build an Identity Based Off Character Qualities

01:09:21 • 5min

32

Making Attractive Habits

01:14:47 • 4min

33

The Two-Minute Rule

01:19:13 • 3min

34

The Fourth Law of Habit Tracking

01:22:04 • 4min

35

The Inversion of the Second Law, Make It Unattractive

01:26:01 • 4min

36

How to Get an Accountability Partner to Help You Break Bad Habits

01:30:29 • 3min

37

Atomic Habits by James Clear

01:33:30 • 2min

#38 Atomic Habits Part III - Book Summary