Are They Still Serving Me?

Habits plus deliberate practice equals mastery. It's the idea that you kind of need to be aware of the habits. Even if, even if they're positive over time, you need to sit back and be like, are these still serving me in a way? And I think the whole deliberate practice stuff is almost ties in with peak. Everyone will be summarised that. But he was talking about how if you just do the same thing over and over again, you improve your confidence in doing it, but not necessarily the ability to do it. So use a weekly, monthly, quarterly or annual, annual review to observe your patterns of behaviour and establish,. establish if you're needing improvement

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