You Know, Your Alternative Must Be in Line With the Person You Want to Be

Your alternative that you use it for must be in line with the person you want to be, right? Because like I found like the other day, I'm not trying to drink that much at the moment. So then my substitute needs to be something that is in line with that kind of goal,. Just apple juice. Even though that's not really that healthy, it depends when you get it from... But just water, I guess at this point, isn't it? ...Sometimes you've got to make sacrifices, I guess, but exactly for those future gains. Yeah. Once you start to implement these things, you know, you implement these immediate wards or these immediate punishments, over time

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app