Hello Wise Wordians,
Welcome back to another episode of ‘Wise Words Book Summaries’.
This week we are summarising the third part of ‘Atomic Habits’ by James Clear which attempts to lay out a four-step process for breaking bad habits and adopting good ones.
In this episode, we cover topics such as:
- The Fourth Law in James Clear's 4 Step Process - Make it Satisfying
- How to Stick with Good Habits Every Day
- How an Accountability Partner Can Change Everything
- Advanced Tactics for Making Habits Stick
- Habits, Genes and Natural Abilities
- How to Stay Motivated with Habits
- The Downside to Creating Good Habits
- Actionable Ideas
If any of these topics sound interesting to you then make sure to give it a listen, and if you enjoy what you hear, why not leave us a like, subscribe to our channel, or even better, let us know your thoughts in the comment section below, your feedback means so much to us and helps to improve our podcast.
In addition to this, if you fancy implementing any of the actionable ideas we mention in this episode, head on over to our website at wisewords.blog where the ‘Atomic Habits’ book summary will be waiting for you.
Next week we will be summarising *’The Habit Blueprint’ so make sure you stay tuned for that.
We hope you enjoy.
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Chapters:
00:00:00-Intro
00:00:17-Overview
00:01:25-The Fourth Law: Make It Satisfying
00:02:00-The Cardinal Rule of Behaviour Change
00:21:41-How to Stick with Good Habits Every Day
00:39:42-How an Accountability Partner Can Change Everything
00:47:26-Advanced Tactics
00:48:00-Genes and Natural Abilities
00:57:04-How to Stay Motivated in Life and Work
01:05:04-The Downside to Creating Good Habits
01:10:56-Actionable Ideas
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