What To Do With What You’ve Been Given | Ask Daily Stoic

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Nov 25, 2022

The discussion emphasizes the importance of gratitude, especially during the hectic Black Friday. It encourages acts of service to alleviate hunger and support those in need. The podcast also dives into dealing with envy and offers strategies for applying Stoicism to everyday life. Mindfulness in navigating family dynamics is explored, particularly in the context of parenting teenagers amidst modern distractions. Lastly, the concept of intentional living is highlighted, showcasing personal reminders that enhance daily choices.

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volunteer_activism

ADVICE

Giving Back

Reflect on your blessings and practice gratitude, especially during times of material excess.
Help others and give back to those less fortunate.

volunteer_activism

ADVICE

Combating Envy

Envy is a natural human drive but can be destructive.
Explore works on mimetic desire to understand and combat envy.

volunteer_activism

ADVICE

Practicing Stoicism

Actively engage with Stoic principles through writing, reading, and discussions.
Practice Stoicism regularly, just like athletes practice their skills.

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Navigating Envy and Embracing Stoicism in Daily Life

04:21 • 5min

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Navigating Relationships and Parenthood with Mindfulness

09:42 • 2min

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Navigating Parenting and Modern Distractions

12:04 • 4min

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Intentional Living and Personal Reminders

In 'How Children Succeed', Paul Tough challenges the conventional wisdom that success is primarily determined by cognitive abilities. Drawing on research in neuroscience, economics, and psychology, Tough argues that non-cognitive skills such as grit, curiosity, conscientiousness, and optimism are crucial for a child's success. The book introduces readers to new research and personal stories of children overcoming adversity, highlighting the importance of early childhood and adolescent interventions in developing these character strengths. Tough also discusses the role of parents, schools, and mentors in teaching and reinforcing these skills, and how programs like OneGoal are making a significant impact on the lives of underprivileged students.

Stillness is the Key

Ryan Holiday

In 'Stillness is the Key', Ryan Holiday explores the concept of inner stillness as a universal principle across different philosophical and religious traditions, including Stoicism, Buddhism, Epicureanism, and more. The book is divided into three sections: stillness of the mind, stillness of the spirit, and stillness of the body. Holiday argues that cultivating stillness allows for better decision-making, increased focus, and a more fulfilling life. He uses anecdotes from historical figures and contemporary examples to illustrate the importance of moderation, patience, and self-awareness in achieving this state of stillness.

The gift of failure

How the Best Parents Let Go So Their Children Can Succeed

Jessica Lahey

In 'The Gift of Failure,' Jessica Lahey argues that modern parenting's overprotectiveness can hinder children's development by denying them the opportunity to learn from their mistakes. Lahey, drawing from her own parenting experience and years as an educator, provides practical advice on how parents can step back and allow their children to face failures and learn from them. The book covers topics such as handling homework, report cards, social dynamics, and sports, emphasizing the importance of autonomy-supportive parenting over controlling parenting. Lahey's approach is grounded in scientific research and personal anecdotes, offering a balanced and wise guide for parents, educators, and psychologists.

The storm before the storm

The Beginning of the End of the Roman Republic

Duncan, Michael (Podcaster)

Mike Duncan

This book chronicles the years 146-78 BC, a period marked by the rise of economic inequality, social and ethnic prejudice, and rampant corruption, which ultimately led to the collapse of the Roman Republic. Duncan explores how men like Marius, Sulla, and the Gracchi brothers set new precedents that undermined the traditional principles of the Republic, leading it towards destruction. The book also draws parallels between the decline of the Roman Republic and contemporary political issues, highlighting the importance of maintaining democratic norms and addressing social and economic inequalities.

Digital Minimalism

Cal Newport

In 'Digital Minimalism', Cal Newport argues that we need to be more intentional about the technologies we allow into our lives. He proposes a philosophy of digital minimalism, where individuals focus their online time on activities that strongly support their values and ignore the rest. The book highlights the negative effects of behavioral addictions created by technology, such as solitude deprivation and the fleeting nature of social media satisfaction. Newport suggests a 30-day 'digital declutter' process and other practices to help readers integrate digital minimalism into their lives, emphasizing the importance of optimizing technology use to support personal goals and values.

Yesterday we took a minute to think of all that we have to be grateful for, all the blessings life has bestowed on us–even if those things didn’t always appear to be blessings at the time. Well, today, on so called ‘Black Friday’ in America, instead of rushing out to get a deal on a flat-screen television, we should think about what to do with all that gratitude.

It is our duty to help others. To serve others. To help people from going hungry. To alleviate someone’s worry and fear. To put food on their table.

To contribute to Team Feed Corporate to help end hunger in America, visit dailystoic.com/feeding.

If you live outside the U.S., check out Action Against Hunger, and click here to donate.

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