COFFEE CLUB: a running podcast about nothing Building the Flagstaff Superteam (feat. Luis Grijalva & Theo Quax)
Apr 24, 2024
Luis Grijalva from Mike Smith Elite discusses his injury recovery while Theo Quax talks about his breakout season. They cover life in Flagstaff, avoiding pro runners, jogging with Jingy, and the dynamics of running in a collegiate setting.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 6min
Reflections on Racing and Training
05:56 • 14min
Overcoming Injury and Training Challenges
19:30 • 18min
The Evolution of a College Running Team: Past vs Present
37:54 • 14min
Conversation about Time Schedules, Entourage Dynamics, and Athletics
51:45 • 2min
Reflections on Training Among Elite Athletes and Avoiding Comparisons
53:18 • 4min
Pool Hall Banter
56:53 • 6min