Building the Flagstaff Superteam (feat. Luis Grijalva & Theo Quax)
COFFEE CLUB: a running podcast about nothing
Overcoming Injury and Training Challenges
The speaker recounts their struggle with a sacrum stress reaction that led to significant pain and immobilization, turning to swimming for cross-training. They detail their return to running after receiving advice on stroke efficiency, sharing their dissatisfaction with using boost in training. The chapter also touches on future race plans and the balance between different forms of exercise for optimal performance.
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