AI Snips
Chapters
Transcript
Episode notes
Change Before Action
- Doing things is a result of change, not the cause.
- Real change happens internally before action.
Change as Learning
- Changing and learning are synonymous processes in the brain.
- Relapsing repeatedly before changing is similar to not learning a lesson until repeated attempts.
Stages of Change
- Change involves stages, starting with pre-contemplation (unawareness of the problem).
- Challenging assumptions through questions and information helps move individuals from this stage.