Dr. Steven Gundry's "The Plant Paradox" explores the impact of lectins, proteins found in plants, on human health. The book argues that lectins can trigger inflammation and various health problems, advocating for a lectin-restricted diet. Gundry provides a detailed list of lectin-rich and lectin-free foods, offering practical advice on meal planning and lifestyle changes. The book has generated significant discussion and controversy within the nutrition community, with some praising its insights and others criticizing its claims. It remains a popular resource for those seeking to improve their health through dietary modifications.
Dr. Steven Gundry's "The Gut-Brain Paradox" explores the intricate connection between the gut microbiome and brain health. The book delves into the latest scientific research on how gut health impacts cognitive function, mood, and overall well-being. It provides practical strategies for improving gut health and optimizing brain function through diet, lifestyle changes, and targeted interventions. The book emphasizes the importance of addressing gut dysbiosis and inflammation to improve brain health. It offers a comprehensive approach to achieving optimal gut-brain connection.
In this episode of The Adam Carolla Show, Adam kicks things off by venting about a semi-truck blocking the entrance to his studio and the entitled driver behind the wheel. He then dives into a spirited discussion about how every era has its own version of the guy women swoon over, and debates when the best time was to be a junior in high school. Adam and comedian Jonathan Kite reminisce about high school days, wild teachers, and whether Jonathan was a ladies’ man. Jonathan showcases his spot-on impressions of Tom Hanks and Al Pacino, leading into a breakdown of the bizarre 1980 film Cruising and its infamous bandana scene. Jonathan also shares his love for the newest Mission: Impossible movie.
In the news, Elisha Krauss joins to cover former Biden press secretary Karine Jean-Pierre’s shift to independent status and her new book detailing dysfunction inside the White House. They also discuss Vietnam’s repeal of its decades-old two-child policy amid a sharp gender imbalance and dropping birth rates.
To close out the show, Dr. Steven Gundry stops by to talk gut health and nutrition—covering which cooking oils to avoid, the best proteins for your digestive system, and the truth about farm-raised fish. He also reveals what kind of eggs and vegetables are truly good for you, settles the white rice vs. brown rice debate, and names the best cheeses to support a healthy gut. Get it on.
FOR MORE WITH JONATHAN KITE:
INSTAGRAM: @jonathankite
TIKTOK: @thejonathankite
WEBSITE: www.jonathankitecomedy.com
FOR MORE WITH ELISHA KRAUSS:
INSTAGRAM: @elishakrauss
WEBSITE: elishakrauss.com
JOURNAL: https://www.washingtonexaminer.com/author/elisha-krauss/
FOR MORE WITH DR. STEVEN GUNDRY
BOOK: The Gut-Brain Paradox
PODCAST: The Dr. Gundry Podcast
WEBSITE: www.drgundry.com
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