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Jonathan Kite’s Spot On Tom Hanks & Al Pacino Impressions + Dr. Gundry’s Food Truth Bombs

Adam Carolla Show

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Oils and Proteins: A Healthy Selection

This chapter explores the health benefits of various oils such as olive, avocado, and lesser-known options like perilla oil, while also discussing the health implications of different types of animal fats. It emphasizes the superiority of wild-caught fish, pastured chicken, and certain meats over their conventional counterparts, detailing their nutritional advantages. Additionally, the chapter highlights the importance of food fermentation and ingredient quality, providing listeners with practical tips for healthy shopping and meal choices.

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