The Diary Of A CEO with Steven Bartlett Moment 123: 11 Extremely Damaging Things You NEED To Avoid For A Healthy Brain: Dr Amen
51 snips
Aug 18, 2023 
Dr. Daniel G. Amen, a renowned psychiatrist and brain disorder expert, shares crucial insights on maintaining a healthy brain. He emphasizes the impact of lifestyle choices over genetics, highlighting the importance of diet—specifically, eating more fish and avoiding red meat. Dr. Amen reveals the dangers of loneliness and the need for continuous learning, warning that neglecting these can severely impair brain function. He also discusses how dental health and brain trauma can contribute to cognitive decline, making proactive choices essential.
AI Snips
Chapters
Books
Transcript
Episode notes
Lifelong Learning
- Engage in continuous learning to maintain a healthy brain.
- Stimulate your brain by exploring new things and avoiding repetitive routines.
Combat Loneliness
- Avoid being an "asshole" to foster positive relationships.
- Loneliness is detrimental to brain function, so cultivate connections.
Dietary Habits
- Limit red meat consumption to maintain brain health.
- High iron and ferritin levels, often associated with red meat, can age the brain.
