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Moment 123: 11 Extremely Damaging Things You NEED To Avoid For A Healthy Brain: Dr Amen

The Diary Of A CEO with Steven Bartlett

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Habits That Harm Brain Health and Longevity

This chapter explores various behaviors that can contribute to premature brain aging and elevate the risk of dementia. It underscores the significance of continuous learning and discusses the negative impacts of loneliness, dental neglect, and high red meat consumption on cognitive health.

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