All In The Mind

What happens when our minds wander?

Dec 25, 2022
Guest Professor Moshe Bar, Cognitive Neuroscientist, discusses the creative potential of mind-wandering and its impact on mood. The podcast explores the relationship between mind-wandering and the brain's default mode network, memory's role in preparing for the future, and the benefits of broad range mind-wandering for fostering creative thinking. It also delves into improving mood through broadening thinking and the practice of mindfulness in observing and controlling thoughts.
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