The speaker shares their personal experience with mindful meditation and how it has allowed them to observe their thoughts and understand their thinking patterns. They also discuss a method they use to categorize and control their thoughts.
This summer, we're sharing some of our favourite episodes of the year. This episode was first broadcast in April.
What are the constructive things our minds do when they wander?
And when does mindwandering cross over … into not-so-constructive territory?
Guests:Professor Moshe BarCognitive Neuroscientist, Bar-Ilan University; Author, Mindwandering: How It Can Improve Your Mood and Boost Your Creativity
Producer:James Bullen
Sound Engineer:Roi Huberman