Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 3min
Yoga and Self-Care
03:04 • 2min
Impostor Sintram
05:06 • 3min
I Feel Heavy in the Heart
08:01 • 5min
Is There a Softening of a Story?
12:55 • 4min
Is There a Way to Allow These Feelings to Come Up?
16:47 • 5min
Using a Technique Called Internal Family Systems
21:23 • 4min
How to Hold Space in Workshops and Retreats
25:46 • 2min
Yoga
28:06 • 3min
Yamanim, I've Been Struggling With This for a While.
31:31 • 2min