Workshops, Retreats, and Impostor Syndrome with Davida
Yoga Teacher Resource Podcast
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Is There a Way to Allow These Feelings to Come Up?
Any time that we feel uncomfortable feelings, this is a signal from our bodies. It's an opportunity for us to integrate the different pieces of ourselves. So i think in practice, or in meditation, these are a great place to plant the seeds. Then we can start to bring it into our daily lives. And you can start to do this throughout your day any time you notice that heart heavy feeling.
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