Meet My Autistic Brain Mindfulness That Actually Works for Autistics
Aug 18, 2025
Tanya Roberts, an autistic advocate and creator of Mindfulness Done Differently, shares her unique approach to mindfulness tailored for autistic individuals. She discusses the challenges of traditional practices and introduces sensory-friendly methods that incorporate movement. Tanya highlights the significance of community in fostering self-acceptance and emotional health. She also reflects on her late discovery of autism and the strengths that come with it, encouraging authenticity over societal norms. Join her supportive community for innovative mindfulness strategies!
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Late Identification And The Diagnostic List
- Tanya discovered she was autistic and ADHD around age 39 after reviewing childhood patterns and sensory differences with a specialist.
- She prepared a categorized list for the appointment and received the diagnosis two and a half years ago.
From Panic Attacks To Fidgeted Meditation
- Tanya developed mindfulness methods after panic attacks at an open-plan tech job and failure of traditional meditation.
- She began using fidgets and movement with meditation and found it helped her access calm.
Combine Community And Sensory-Friendly Practice
- Build community-based co-regulation alongside meditation to deepen nervous-system calm.
- Offer clear pacing, choices in language, and frequent movement or fidget breaks to make mindfulness accessible.