Mindfulness That Actually Works for Autistics
Meet My Autistic Brain
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Mindfulness and Neurodiversity: A Journey of Discovery
This chapter details the author's late-life discovery of their autism and the impact of family influences on this journey. It highlights the challenges of traditional mindfulness practices for neurodivergent individuals and introduces a tailored approach that combines movement and sensory activities. The importance of community support and co-regulation in emotional health for neurodivergent people is also emphasized, showcasing the value of shared experiences in fostering connection and understanding.
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