Meet My Autistic Brain

Tanya Roberts, an autistic advocate and creator of Mindfulness Done Differently, shares her unique approach to mindfulness tailored for autistic individuals. She discusses the challenges of traditional practices and introduces sensory-friendly methods that incorporate movement. Tanya highlights the significance of community in fostering self-acceptance and emotional health. She also reflects on her late discovery of autism and the strengths that come with it, encouraging authenticity over societal norms. Join her supportive community for innovative mindfulness strategies!

Discover the empowering journey of embracing an autistic identity. The discussion highlights eleven uplifting reasons for celebrating autism, from recognizing personal strengths to enhancing self-acceptance. Learn how food preferences and special interests can be a source of joy and fulfillment. The host shares relatable insights, inviting listeners to reflect on their own experiences. It’s a reminder that knowing oneself can lead to a more positive outlook on life.

The podcast has now officially reached 1,000,000 downloads!When I started Meet My Autistic Brain, I never could have imagined it would reach so many of you. To think that a million times, someone has hit play on an episode is just… mind-blowing. I love that you have supported the podcast, shared it and helped build our community.From my heart, thank you for making the podcast a success, for sending me your thoughts and suggestions and for supporting our sponsors and the guests who so generously take the time to talk to you. I'm truly grateful for each and every one of you who has listened.I have a feeling that we’re only getting started. Let’s keep going. Let’s keep spreading the word about what it’s like to be autistic.Support the showRATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! Sunsama free trial: https://try.sunsama.com/xi4blkokndgk Use this form: https://tinyurl.com/guestformMMAB if you are an autistic person who has written a book about autism in autistic adults OR if you know of someone who is and who would like to be a guest on the show. Guest suggestions can also be emailed to info@theautisticwoman.com Instagram: anautisticwoman https://www.instagram.com/anautisticwoman/Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwomanLinktree: https://linktr.ee/theautisticwomanEmail: info@theautisticwoman.comWebsite: theautisticwoman.com

Do autistics share experiences and behaviors? Here are some things we have in common. What fits for you? This episode has been remastered.Support the showRATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! Sunsama free trial: https://try.sunsama.com/xi4blkokndgk Use this form: https://tinyurl.com/guestformMMAB if you are an autistic person who has written a book about autism in autistic adults OR if you know of someone who is and who would like to be a guest on the show. Guest suggestions can also be emailed to info@theautisticwoman.com Instagram: anautisticwoman https://www.instagram.com/anautisticwoman/Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwomanLinktree: https://linktr.ee/theautisticwomanEmail: info@theautisticwoman.comWebsite: theautisticwoman.com

Special interests are one of the diagnostic criteria for autism. They bring us happiness! Many autistics become near-experts at their area of interest. Can something about our neurology affect how we experience special interests? You might be surprised.Iceland Volcano Reykjanes Peninsula Live Camera Support the showRATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! Sunsama free trial: https://try.sunsama.com/xi4blkokndgk Use this form: https://tinyurl.com/guestformMMAB if you are an autistic person who has written a book about autism in autistic adults OR if you know of someone who is and who would like to be a guest on the show. Guest suggestions can also be emailed to info@theautisticwoman.com Instagram: anautisticwoman https://www.instagram.com/anautisticwoman/Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwomanLinktree: https://linktr.ee/theautisticwomanEmail: info@theautisticwoman.comWebsite: theautisticwoman.com

New York Times international best-selling author JD Barker talks writing, autism and how he leverages his autistic traits to do the things he loves. A late-diagnosed father with an autistic child he reveals how he and his wife make it work.JD talks about how learning he’s autistic at age 22 changed him, how growing up without a tv sparked his interest in reading and how his life experience lead to the career he has today. This is a glimpse inside the brilliant and vibrant mind of a writer who understands how autistic traits can contribute to success.Website: https://jdbarker.comX: @jdbarkerFacebook: therealjdbarkerInstagram: @jdbrker_authorTikTok: @jdbarker_authorSupport the showRATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! Sunsama free trial: https://try.sunsama.com/xi4blkokndgk Use this form: https://tinyurl.com/guestformMMAB if you are an autistic person who has written a book about autism in autistic adults OR if you know of someone who is and who would like to be a guest on the show. Guest suggestions can also be emailed to info@theautisticwoman.com Instagram: anautisticwoman https://www.instagram.com/anautisticwoman/Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwomanLinktree: https://linktr.ee/theautisticwomanEmail: info@theautisticwoman.comWebsite: theautisticwoman.com

Self-help often misses the mark for autistic individuals, causing more harm than good. The discussion reveals the disconnect between mainstream advice and the unique needs of autistics. Listeners are encouraged to seek out resources created by autistic voices, highlighting the importance of tailored strategies. This approach empowers individuals to navigate their challenges more effectively.

In this episode I’m talking with Clain Udy author of Rebranding Autism, A Guide to Seeing Strength on the Spectrum. In this touching story Clain talks about his autistic son and his family’s desire for him to lead a “normal” life. When something unexpected happened his view changed. From that day forward Clain knew that in order for his son to thrive there had to be something else, something better than what many call “normal.” His unstoppable determination to find answers led him to understand that how we see autism can determine our success. Clain’s websites:Autism Elevated: https://autismelevated.com/First Ascent: https://autismcareerdevelopment.com/Clain’s book: https://autismelevated.com/book/Support the showRATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! Sunsama free trial: https://try.sunsama.com/xi4blkokndgk Use this form: https://tinyurl.com/guestformMMAB if you are an autistic person who has written a book about autism in autistic adults OR if you know of someone who is and who would like to be a guest on the show. Guest suggestions can also be emailed to info@theautisticwoman.com Instagram: anautisticwoman https://www.instagram.com/anautisticwoman/Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwomanLinktree: https://linktr.ee/theautisticwomanEmail: info@theautisticwoman.comWebsite: theautisticwoman.com

It’s important for us to understand our autistic minds and bodies to deal with burnout, to choose healthy relationships and to build resilience. In this episode you’ll learn from Dr. Megan Anna Neff how the autistic mind and body work and how self-care can help us become self-reliant, build flexibility and gain satisfaction from our lives.Dr. Megan Anna Neff websites:https://neurodivergentinsights.com/https://www.meganannaneff.com/https://neurodivergentinsights.com/self-care-for-autistic-people/Podcast: https://www.divergentpod.com/Instagram: https://www.instagram.com/neurodivergent_insights/Support the showRATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! Sunsama free trial: https://try.sunsama.com/xi4blkokndgk Use this form: https://tinyurl.com/guestformMMAB if you are an autistic person who has written a book about autism in autistic adults OR if you know of someone who is and who would like to be a guest on the show. Guest suggestions can also be emailed to info@theautisticwoman.com Instagram: anautisticwoman https://www.instagram.com/anautisticwoman/Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwomanLinktree: https://linktr.ee/theautisticwomanEmail: info@theautisticwoman.comWebsite: theautisticwoman.com

Dr. Sol Smith, psychologist, former professor, coach, consultant and autistic advocate talks about his book, The Autistic’s Guide to Self-Discovery. He tells about his personal experience as an autistic person with relatable examples of masking, rumination, imposter syndrome and more. He gives insights into how and why the autistic brain processes life experiences the way it does. Listen now!Sol's websites:https://www.professorsol.com/https://neurospicycommunity.com/https://www.instagram.com/theprofessorsolSupport the showRATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! Sunsama free trial: https://try.sunsama.com/xi4blkokndgk Use this form: https://tinyurl.com/guestformMMAB if you are an autistic person who has written a book about autism in autistic adults OR if you know of someone who is and who would like to be a guest on the show. Guest suggestions can also be emailed to info@theautisticwoman.com Instagram: anautisticwoman https://www.instagram.com/anautisticwoman/Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwomanLinktree: https://linktr.ee/theautisticwomanEmail: info@theautisticwoman.comWebsite: theautisticwoman.com