Tanya Roberts

Tanya Roberts, an autistic advocate and creator of Mindfulness Done Differently, shares her unique approach to mindfulness tailored for autistic individuals. She discusses the challenges of traditional practices and introduces sensory-friendly methods that incorporate movement. Tanya highlights the significance of community in fostering self-acceptance and emotional health. She also reflects on her late discovery of autism and the strengths that come with it, encouraging authenticity over societal norms. Join her supportive community for innovative mindfulness strategies!