All In The Mind Turning sleeplessness into stargazing
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Aug 10, 2024 Explore the soothing power of the night sky and its link to mental well-being. Discover how stargazing can rejuvenate the soul, with personal tales of renewal under the Northern Lights in Iceland. Learn about the Night Sky Connectedness Index, measuring emotional health tied to celestial experiences. Delight in guided night walks that heighten senses and foster tranquility. Plus, confront the issue of light pollution and its impact on our connection to the universe. Uncover the secrets of the cosmos for a happier, healthier life.
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Icelandic Retreat
- Heather Allens-Dottir moved to Iceland for a fresh start after a difficult decade.
- Online harassment about her doctorate followed her, causing distress.
Aurora's Impact
- Heather found solace under Iceland's night sky after experiencing online harassment.
- Witnessing the aurora borealis brought her a sense of wonder and calm.
Ephemeral and Eternal
- The ephemeral nature of the aurora and the eternal presence of stars created a unique experience for Heather.
- This fostered a sense of connection and gratitude.