This chapter delves into the enriching experience of guided night walks in the South Downs, highlighting how silence and darkness heighten the senses and foster a deep connection with nature. Through reflective discussions and personal insights, the speakers share the emotional and mental well-being benefits gained from these tranquil nighttime excursions.
Can't sleep? Worries keeping you up at night? It might be time to look to the stars.
For National Science Week, we're investigating the relationship between the night sky and mental wellbeing.
So can spending time under the night sky give you a mood boost? And if it does … why?
Looking for more nature in your life? Check out our episode Nature prescriptions — just what the doctor ordered.