This chapter delves into how stargazing influences personal perspective and well-being, allowing individuals to reflect on their challenges against the backdrop of the universe. Through transformative experiences shared by participants, the chapter underscores stargazing's role in promoting mindfulness and shaping life paths.
Can't sleep? Worries keeping you up at night? It might be time to look to the stars.
For National Science Week, we're investigating the relationship between the night sky and mental wellbeing.
So can spending time under the night sky give you a mood boost? And if it does … why?
Looking for more nature in your life? Check out our episode Nature prescriptions — just what the doctor ordered.