Stargazing and Well-Being

This chapter examines the relationship between individuals and the night sky, introducing the Night Sky Connectedness Index to measure emotional well-being linked to stargazing. Research indicates that a strong connection to the cosmos enhances happiness and promotes relaxation, with physiological benefits such as reduced stress. Highlighting personal narratives, it illustrates how experiencing the night sky can lead to profound reflections on life, loss, and ultimately foster healing and creativity.