This chapter examines the relationship between individuals and the night sky, introducing the Night Sky Connectedness Index to measure emotional well-being linked to stargazing. Research indicates that a strong connection to the cosmos enhances happiness and promotes relaxation, with physiological benefits such as reduced stress. Highlighting personal narratives, it illustrates how experiencing the night sky can lead to profound reflections on life, loss, and ultimately foster healing and creativity.
Can't sleep? Worries keeping you up at night? It might be time to look to the stars.
For National Science Week, we're investigating the relationship between the night sky and mental wellbeing.
So can spending time under the night sky give you a mood boost? And if it does … why?
Looking for more nature in your life? Check out our episode Nature prescriptions — just what the doctor ordered.