Ep. 67: Q&A | Growing your Chest

Sep 8, 2022

Discover essential tips for preparing for the Olympia competition, including the importance of cardio and budget home gym equipment. Explore the booming market for second-hand fitness gear and nutrition advice for peak performance. Delve into waist trainers, core strength, and debunk common fitness myths. Enjoy a light-hearted discussion on cosmetic care and UFOs, then learn about drones' impact on sightings and Canadian supplement innovations. Finally, uncover tailored training strategies for bodybuilding success and the unique challenges faced by athletes like Hottie Chopon.

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Intro

00:00 • 4min

Fitness Insights: Resale Trends and Nutrition Tips

04:11 • 10min

Waist Trainers and Core Strength

13:57 • 7min

Cosmetic Care and Cosmic Curiosities

20:37 • 5min

Drones, Creatine, and Canadian Supplements

25:45 • 6min

Tailored Training for Bodybuilding Success

31:40 • 8min

Training Challenges of Hottie Chopon

40:07 • 6min