Ep. 67: Q&A | Growing your Chest
The Truth with Hany Rambod
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Tailored Training for Bodybuilding Success
This chapter explores the necessity of customized training programs for men and women in competitive bodybuilding, emphasizing lower body strength for women and effective strategies for chest development. It also addresses the importance of proper form and progressive overload while considering the health needs of specific demographics, such as Type 2 diabetics.
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Transcript
