Ep. 67: Q&A | Growing your Chest
The Truth with Hany Rambod
00:00
Waist Trainers and Core Strength
This chapter explores the use of waist trainers, discussing their effectiveness and associated risks while emphasizing moderation. It also highlights the significance of strong core training, proper breathing in cardio, and debunking fitness myths related to muscle definition and skin care.
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Transcript
