Mind Pump: Raw Fitness Truth

2083: Why Increasing Strength Doesn't Always Increase Muscle Mass, the Importance of Hitting Calorie Vs. Hitting Protein Targets When Cutting, the Best Way to Run for Cardiovascular Health & More

May 26, 2023

01:14:39

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Episode notes

Introduction

5min

The Importance of Consistency in Training

3min

How to Get Your Workouts Done on Instagram

2min

The Positive Effects of Ozempic on Addiction

4min

How to Reduce Anxiety Naturally

2min

How to Talk Positively About Weight Loss

2min

The Importance of Coaching

5min

The Future of Inside Trading

2min

The Future of AI Regulation

3min

10.

The Future of Chatbots

2min

11.

The Top Causes of Death for Bodybuilders

2min

12.

The Effects of Bodybuilding on Death

2min

13.

The Last Decade of Real Pure Music

3min

14.

The Importance of Being Talented

2min

15.

The Cutest Thing Ever

5min

16.

How to Fix a Dad's Problems

3min

17.

The Trend to Watch Self Love Weddings

2min

18.

The Importance of Self Love

2min

19.

Zaddies: A Better Way to Be a Daddy

2min

20.

How to Make Money on a Banana

2min

21.

The Chicken Nuggets

4min

22.

How to Use Light Weights for Trigger Sessions

3min

23.

How Low Is Your Protein for the Day?

5min

24.

How to Increase Strength Without Gaining Muscle Mass

3min

25.

The Effects of Running on Cardiovascular Health

5min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Consistency BEATS hard! (2:11)
Take the MAPS leap for $5 a month! (5:30)
Did scientists accidentally create an anti-addiction drug? (9:08)
Nature is messed up. (19:09)
Is this the future of inside trading? (23:19)
The pros/cons of AI regulation. (25:02)
The top causes of death for bodybuilders. (30:50)
Video killed the radio star. (35:12)
Kids say the darndest things. (39:32)
Parent hacks with managing screen time. (43:33)
When you know you are a boomer. (48:27)
Why eating grass-fed vs. grain fed meat may lower your inflammation levels.(54:29)
Vuori is EVERYWHERE! (57:09)
Here’s why bands DO NOT cause as much muscle damage as other forms of training. (58:32)
Shout out to the Mind Pump Newsletter. (59:54)
#Quah question #1 - Can you use light weights (instead of bands) for trigger sessions? (1:01:32)
#Quah question #2 - While in a cut, is it better to hit your protein for the day or stay within your calories? (1:03:59)
#Quah question #3 - Can you increase strength but not muscle mass? Likewise, is it possible to gain muscle in one body part and lose muscle in others? A recent dexa showed I lost muscle in my trunk but gained elsewhere. Does not make sense to me. (1:08:07)
#Quah question #4 - Are you better off running a mile a day or 3-5 miles a couple times a week? (without having any race goals, only leisure) Which would be more beneficial for cardiovascular health and lower impact on joints? (1:11:01)