Mind Pump: Raw Fitness Truth 2083: Why Increasing Strength Doesn't Always Increase Muscle Mass, the Importance of Hitting Calorie Vs. Hitting Protein Targets When Cutting, the Best Way to Run for Cardiovascular Health & More
May 26, 2023
The hosts dive into the quirky world of lobsters before cooking, discussing stress and culinary practices. They explore why increasing strength doesn't always equate to more muscle mass and examine the crucial balance of hitting protein versus calorie targets while cutting. Tune in for insights on the best running strategies for cardiovascular health, along with the humorous challenges of parenting and modern trends. Finally, they touch on the controversial impacts of AI and the unique health risks faced by bodybuilders.
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Episode notes
Consistency over Intensity
- Prioritize consistent workouts over occasional intense ones.
- Even easier workouts done regularly yield better results than sporadic hard sessions.
Affordable Mind Pump Workouts
- Access Mind Pump workouts on Instagram for under $5 monthly.
- Get weekly updated workouts and technique demonstrations from MAPS programs.
Ozempic's Unexpected Benefits
- Semaglutide, the drug in Ozempic, might reduce impulsive behaviors.
- Some users report quitting smoking or drinking alongside reduced appetite.
