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2083: Why Increasing Strength Doesn't Always Increase Muscle Mass, the Importance of Hitting Calorie Vs. Hitting Protein Targets When Cutting, the Best Way to Run for Cardiovascular Health & More
Mind Pump: Raw Fitness Truth
How to Talk Positively About Weight Loss
I think the part that I wrestle with or why I have a hard time deciding on where I land on it is because I also recognize speaking positively about it and promoting it, the amount of people that are probably going to abuse it. It's always the wrong category people. So there's like this communication around, okay, like this is one step in the direction of us fixing these issues. And if it's an intervention versus like, oh, this is the answer to me being fat. This is why this is why who you go to and work with makes all the difference in the world.
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