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2083: Why Increasing Strength Doesn't Always Increase Muscle Mass, the Importance of Hitting Calorie Vs. Hitting Protein Targets When Cutting, the Best Way to Run for Cardiovascular Health & More
Mind Pump: Raw Fitness Truth
How to Fix a Dad's Problems
A dad can only fix this. But that can change the light bulb. Can't fix the iPad. Fucking dad. No, you got to do the move. That's what we learned. We started doing we're going to start doing this thing. I think it was really, really brilliant. Jessica said, Hey, when we put him to bed, let's do a recap of the whole day and talk to him about like, Oh, today was so fun. What we did today? And then what allows you to do is highlight particular lessons or good things or talk about difficult things. So he woke up this morning,. She texted me and he says, Oh, mama
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