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2083: Why Increasing Strength Doesn't Always Increase Muscle Mass, the Importance of Hitting Calorie Vs. Hitting Protein Targets When Cutting, the Best Way to Run for Cardiovascular Health & More
Mind Pump: Raw Fitness Truth
The Importance of Consistency in Training
Do you think people are just confused with how long it really kind of takes to build muscle? Totally. Humility, it just makes more sense. The way I would communicate this to clients was I would tell them when you go to the gym, practice your exercises and you should feel more energy at the end of your workout than you did in the beginning.
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