Change Your Story, Change Your Life

1

Introduction

00:00 • 4min

2

You Talk About That Story People Tell Theirself, That Narrative

03:40 • 2min

3

The Difference Between Idiot Compassion and Wisdom Compassion

05:11 • 3min

4

The Principle of Reciprocity

08:11 • 3min

5

Kachava - The Cleanest, Most Nutrient Dense Meal

11:37 • 5min

6

Are We All More the Same Than We Are Different?

16:17 • 2min

7

How to Recognize Red Flags in Depression

18:11 • 3min

8

Anxiety Is a Sign of Strength

21:14 • 3min

9

Are You Refusal to Change?

24:20 • 2min

10

How to Maintain a New Year's Resolution

26:03 • 4min

11

Why People Have Trouble Changing Their Minds

30:32 • 4min

12

Why Won't You Walk Around the Bars?

34:42 • 3min

13

What Can You Do to Make Your Relationship Better?

37:48 • 2min

14

Is There a Repetition Compulsion in Relationships?

39:32 • 3min

15

Numbness Isn't the Absence of Feelings

42:58 • 2min

16

Is Your Relationship Going to Be Overwhelmed?

44:46 • 2min

17

Is There a Stigma Around Men Being Vulnerable?

46:42 • 2min

18

You Don't Feel Safe When You're Breaking Down and Crying

48:26 • 2min

19

You Are the Star in Your Own Life?

50:12 • 2min

20

Are You Living With Intention?

52:19 • 3min

21

Are You Coming Out of the Quarantine?

55:44 • 3min

22

The Pandemic Led to More Compassion

58:30 • 2min

23

Doctor Phil - The Voice in Your Head Is Playing All the Time

01:00:38 • 2min

Change Your Story, Change Your Life –With Lori Gottlieb