Anxiety Is a Sign of Strength

I'm a strong believer that it's not what happens in our life that upsets us. It's if you have an unrealistic expectation and it gets violated, then people start panicking and having anxiety. And again, we don't teach people what to expect. We don't tell them what's natural or normald. If we did that, i think we would have much better across the board mental health if we would just spend some time doing that. But i don't know why we don't ya exactly. I saw the other end of the continuum too. So whenever somebody admits that they need help, that takes so much courage, so much bravery. That kid is saying, i